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Tubers

Ecuadorian gastronomy uses different tubers like yucca and potatoes in its food. From that last one, exists a lot of different native kinds, like yana shungo(means ‘’black heart’’ in quichua) that has a purple clour kind –similar to sweet potato- and grows over 3000 mts height. Also, we have cacho potato, corondilla potato, tushpa, puña and some other kinds that allows the preparation of different dishes.

Zones where cultivated: Carchi, Pichincha, Tungurahua, Cotopaxi y Chimborazo.

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Fish and Seafood

Ecuador’s tuna is recognized around the world as one of the best products used in big chefs kitchens worldwide. Same thing occurs with shrimps, because of their size and taste. In fact, Ecuador is really advantaged of its seas where crustaceans and molluscs are extracted.

Zones where popular: Manta, Galápagos, Esmeraldas, El Oro

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Fruits

Definitely, Ambato is the highland’s cupboard, because it supplies all the zone with really colorful and tasty fruits. One of the most wanted –and unknown around the world- is the babaco that has a sweet flavor and works for making juices and desserts. There also are other fruits like bananas, coconuts, strawberries, blackberries and mango.

Zones where cultivated: Tungurahua, Pichincha, Guayas, Esmeraldas, Orellana...

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Grains and cereals

Quinoa is a nutritive and delicious food –used by native population- which is used to prepare soups and other dishes, very common and original of ecuadorian gastronomy. Chocho is another andine grain with great popularity, it is used to make a great vegetarian ceviche, clasic in the ecuadorian highlands. Potatoes and milk are used to make it, giving it a creamy texture. It is served with avocado and cheese.

Zones where cultivated: Imbabura, Chimborazo, Tungurahua, Pichincha, Cotopaxi

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Coffe

Thanks to its geographical position and different ecosystems, Ecuador produces a great coffee. From Galapagos to Loja, different kinds of coffee come up, like Arabic Lavado coffee, Natural Arabic coffee and Robusta, which delights the palate of coffee experts from around the world.

Provinces where cultivated: Galápagos, Loja, Manta, Orellana, El Oro, Pichincha.

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Cocoa

Ecuador is one of the major fine fragrance cocoa producers and exporters –that has and special fragrance and flavor- which is the prime matter to elaborate the best chocolates in the world. This product exports to France, Switzerland, Germany, The United States, Japan, and others.

Provinces where cultivated: Los Ríos, Manabí and Guayas.